Comprehensive Fitness Programs
BioFitness of Davidsonville, Maryland, makes group exercise classes available throughout Anne Arundel, Calvert, and Prince George's Counties. Read descriptions of the various exercise classes below to determine the program to get your heart pumping and best help you to achieve your fitness goals.
60-Minute Fitness Classes
Each of our 60-minute fitness classes incorporate routines that improve mobility, condition the cardiovascular system, increase flexibility, improve balance, and strengthen core muscle groups. The aerobic programs also incorporate routines that strengthen your cardio system. Our classes include: BioFit Aerobics (High/Low), BioFit Aerobics, BioFit Tone & Firm, BioFit Senior Aerobics.